Nutrition is the first place we'll start. It's about good food, cooked well, that tastes delicious!

Sleep is about allowing your body time to decompress, reboot, and heal itself. Improving sleep is about improving quality and taking control of your habits.

Movement is about letting your body practice it's full range of motion! I believe in finding lots of small movement opportunities in real life.

Rest is about allowing yourself to truly relax while awake. It's also about practicing self care on purpose.

Connection is abouthow you relate with the things, people, places, and events in your life.

Nature is about receiving the benefits of the earth and reducing your exposure to unnatural toxins.

Laughter is about mindset and how you handle stress. It's about seeking happiness rather than waiting for happiness to find you.

Purpose is all about your intention in life. It's your goals, dreams, and aspirations.

Who is kitchen coaching for?

Kitchen coaching is a good fit for you if you struggle to eat healthy food consistently. You have tried to make changes in the past, but nothing lasts.

You know what you're "supposed" to do, but the mountain of suggestions and to-do lists has your head spinning! Not to mention the constant curve balls from everyday life!

You know that working with a coach will be jump start to build a vivacious, healthy lifestyle now, so that you can bypass years of 'figuring it out'.

You're ready for the next step. You're ready to do this thing - for real this time.

Together we'll go through eight lifestyle nutrients to identify what's working for you and what's not.

Having a desire to feel energetic, abundant, and peaceful doesn't mean that you don't appreciate the life you have right now.

It means that you're ready to step into a new season of vitality! It's time.

Who is coaching not for?

Kitchen coaching is not for someone looking for a quick fix.

This is not a "loose 10 pounds in 10 days" kind of thing.

This is an "arrange your life so that you have abundant energy, happiness, and health for the next 50 years" kind of thing.

Do not book this call unless you're ready to implement long term healthy living practices.

Kitchen coaching is not for people seeking help with a medical issue or condition. 

I am not a doctor. I cannot advise you on how to treat a condition.

I don't specialize in weight loss, eating disorders, or any specific medical conditions.

Talk It Out

One hour video call $49

This is great for people who need an outside perspective and fresh ideas.

During our call we'll talk about the 3 areas your struggling with most. You'll walk away with specific action items (yes, you're getting homework!) to start seeing progress on your goals.

This package does not include the personalized nutrient menu.

Custom Lifestyle Nutrient Menu

Custom Nutrient Menu, 2 one hour coaching calls $297

During our first call we'll have a heart to heart about your health goals, your struggles, and your priorities.

After our first call I'll create a sampling menu for each of the 8 lifestyle nutrients in PDF form. Menu items are completely unique to each person's specific goals and situation. 

The 8 sampling menus contains anywhere from 10-50 items each. Try them on and see how they fit! The goal is to make small changes in your real life that create more fun, better health, and visible progress on your goals.

Use the second call to review your Nutrient Menu with me, or take a few weeks to implement the ideas and use your second call to refine your implementation plan and get super clear on your goals and priorities.

This is a completely unique way to make healthy eating feel like second nature - and have fun doing it!

Lifestyle Nutrient Menu & 3 Month Implementation Package

Custom Nutrient Menu, 6 One hour coaching calls over 3 months $599

The implementation package includes the personalized nutrient sampling menus.

You'll also receive 5 follow up calls after receiving your menu. There is a total of 6 calls in the implementation package. You'll be able to schedule calls when ever you'd like. I recommend checking in every two weeks.

If you often put other people's needs before your own and short change yourself, this package is designed for you!

Are you ready to get started?

I'm so excited to work with you!

When you book your first appointment using one of the package links below, you'll receive an appointment confirmation email and a questionnaire.

Be sure to send in the questionnaire at least 24 hours before our call. I'll ask you about each of the 8 areas of life mentioned above. The more detail you can give me, the better I'll be able to help. Allow for at least 15 minutes to complete the questionnaire.