Nutritional Therapy for Women
Fertility | PCOS | Painful Periods | PMS | Endometriosis | Pregnancy | Hormones
Skin | Energy | Vitality | Sugar Cravings | Digestion | Heart Health | Bone Density | Sleep
Do you…
Experience painful menstrual cycles?
Want to prepare your body for pregnancy?
Want to lose weight?
Have PCOS?
Have eczema or dry skin and hair?
Have an autoimmune disease?
Feel tired and worn down no matter what you do?
If the foundations of good health are out of whack - your hormones will be too!
Your nutritional foundations support all of your body's functions.
All of your systems are intertwined. This is actually really good news!
By strengthening your foundations, your body will have the energy and materials it needs to heal itself. All of the crazy symptoms you've experienced your whole life (eczema, constipation, acne, weird menstrual cycles, the list goes on) will resolve themselves gracefully.
If you've been struggling with the same symptoms day in and day out, it's time to look at your foundations.
Nutritional Therapy is like working with a private investigator for your health.
Your body is completely unique. The way it handles stress is unique. The way it reacts to a lack of nutrition over a lifetime is unique. This means that no two people have the same nutrient requirements, because no two bodies are exactly the same!
After our visit you’ll know exactly what your symptoms mean, what is causing them, and what to do about them!
Are you...
Ready to get some answers?
Ready to make real changes in your life?
Ready to feel healthy and vibrant every day?
Are you ready to feel amazing in your own body!?
Discover the root cause of your symptoms and how Nutritional Therapy can support you in regaining your vitality so you can focus on living your best life!
Nutritional therapy is a perfect fit for you if you...
Need to balance your hormones
Are actively trying to conceive or already pregnant
Aren't trying to conceive and want to prepare to have a baby in the next few years
Have a fertility issue such as PCOS, amenorrhea, or short luteal phase
Have a hard time sleeping through the night
Have seasonal allergies or frequent colds
Have taken multiple rounds of antibiotics
Have inconsistent or uncomfortable digestion
Are quitting smoking or decreasing your alcohol consumption
Need coffee to get you started and keep you going
Crave sugar and can't skip dessert
Are starting to experience menopausal symptoms
Want to increase your libido
Want to decrease mood swings
Have family history of diabetes, cardiovascular disease, or cancer
Experience anxiety or depression
Get frequent headaches or migraines
Together we'll tap into your body's innate intelligence to identify stressors, weaknesses, and deficiencies. And together, we'll create a plan to remove the stressors, strengthen the weaknesses, and bring your nutrient status to optimal levels .
Who is nutritional therapy NOT for?
Anyone who is not willing to change their diet or lifestyle to optimize their health.
Nutritional therapy is not for someone looking for a quick fix. If you're not willing to remove processed foods from your diet, you may not be ready to work with a nutritional therapist.
How it Works
1) Apply for Coaching
I want to get to know you and your health goals. If you’re a good fit for coaching, I’ll invite you to join my program.
2) Kick off Call
This is where we go over all of the information you’ll need to collect to help me create an effective action plan for you. We’ll look at how long it will take to collect that data (intake forms and a food journal) and schedule the session to review your plan.
3) Review your Plan
Your plan will include short term goals to get you feeling better faster and long term goals to help you achieve deep, lasting healing. My recommendations are different for everyone and can include…
> Nutrition recommendations with food lists and recipes
> Supplement recommendations
> Lifestyle recommendations for menstrual cycle care, mind-body connection, sleep hygiene, digestion hygiene, stress management, and more
> Mindset coaching activities
4) Weekly Check in
Each week you’ll fill out a simple questionnaire about your goals for the week, what went well, what didn’t go well, and how I can best support you. You’ll receive a video message from me with the tips, strategies, ideas, and encouragement to help you in the week ahead.
5) Monthly Check in
Once a month we’ll hop on a video call to take a closer look at what’s working, what’s not, and what you’ll work on in the month ahead. This call is where we’ll make changes to the dietary and supplement recommendations and talk about additional functional testing to help us pin point the most effective strategies as our work together continues.
6) Ongoing
Your subscription is $250 billed monthly and we keep going for as long as you want to. You can cancel any time. My job is to help you feel great and achieve your personal health goals. For some people, that only takes a few months, for others we uncover layers of health over a longer journey.
2023 update:
I am not currently taking new clients as I prepare to welcome our second baby into our lives. Below are several of my colleagues who are currently working with clients and who I trust immensely to help you.
