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Bitters have long been used in digestive aid. Many foods, herbs, and spices are bursting with bitter flavor. When consumed, they can stimulate the production of saliva, bile, and other gastric juices to prepare your body for digestion. One of my favorite ways to ingest more bitters is making a nice refreshing beverage to sip on before I eat.
Read MoreLast week we talked about how digestion works. But knowing the mechanism for your discomfort is only half of the equation.
You need at-home strategies that will improve your digestive system right away! Forewarning, these are SUPER SIMPLE strategies. And they are effective! I promise you, if you do these 5 things every day, you will see a difference.
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